One Love Agency
    Mental Health

    Mental & Behavioral Health

    Our mental and behavioral health services provide a safe, supportive environment for individuals, couples, and families seeking to improve their mental well-being. Our licensed therapists use evidence-based approaches to help you navigate life's challenges and build lasting coping strategies.

    What We Offer

    • Individual therapy
    • Couples counseling
    • Family therapy
    • Anxiety & depression treatment
    • Trauma-informed care
    • Telehealth available

    Who It's For

    • Adults experiencing anxiety, depression, or stress
    • Couples seeking to strengthen their relationship
    • Families navigating difficult transitions
    • Individuals processing trauma or grief

    What to Expect

    1. 1Initial assessment to understand your needs
    2. 2Personalized treatment plan
    3. 3Regular therapy sessions (weekly or bi-weekly)
    4. 4Progress tracking and goal adjustment

    Our Treatment Approach

    We use evidence-based therapeutic approaches tailored to your unique needs. Our therapists work collaboratively with you to develop personalized treatment plans that address your specific challenges and goals.

    Evidence-Based Modalities

    CBT (Cognitive Behavioral Therapy)
    DBT (Dialectical Behavior Therapy)
    EMDR
    Mindfulness-Based Therapy
    Solution-Focused Brief Therapy

    Treatment Duration

    8-16 sessions typical, ongoing support available

    Treatment length varies based on individual needs and progress. We work with you to determine the right pace.

    Expected Outcomes

    • Reduced anxiety and depression symptoms
    • Improved coping strategies
    • Better relationship communication
    • Enhanced emotional regulation

    Frequently Asked Questions

    Find answers to common questions about mental health services

    Have more questions? Contact us and we'll be happy to help.

    Trusted & Accredited Care

    Our commitment to quality and safety is backed by industry-leading certifications

    State Licensed

    Licensed in Utah & Idaho

    CARF Accredited

    Commission on Accreditation of Rehabilitation Facilities

    HIPAA Compliant

    Protected Health Information Security

    Evidence-Based

    Proven Treatment Methods

    Find Mental Health Near You

    Mental & Behavioral Health is available at 6 of our locations across Utah and Idaho.

    Salt Lake City

    Midvale, UT

    UT
    View Details

    Twin Falls

    Twin Falls, ID

    ID
    View Details

    Pocatello

    Pocatello, ID

    ID
    View Details

    Idaho Falls

    Idaho Falls, ID

    ID
    View Details

    One Heart. One Mind. One Love.

    One Day at a Time — our team is here to support you on your journey to wellness. Schedule your free consultation today or call us directly.

    Most insurance plans accepted • Evening & weekend appointments available