Resources & Support
Find helpful information, crisis resources, and answers to common questions about mental health treatment and recovery.
Crisis Resources
If you or someone you know is in crisis, please reach out to these free, confidential resources available 24/7.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7
Crisis Text Line
Text-based crisis support
SAMHSA National Helpline
Treatment referrals and information
National Domestic Violence Hotline
Support for domestic violence situations
What to Expect at Your First Appointment
Starting treatment can feel daunting. Here's what you can expect when you begin your journey with us.
Contact Us
Reach out via phone, email, or our online form. We'll answer your questions and schedule an intake appointment.
Complete Paperwork
Fill out intake forms online or arrive early to complete them. This helps us understand your history and needs.
Initial Assessment
Meet with a clinician who will listen to your concerns, answer questions, and begin developing your personalized treatment plan.
Begin Treatment
Start your journey with regular sessions tailored to your goals. We'll continuously assess progress and adjust as needed.
Mental Health Resources
Educational articles to support your wellness journey
Understanding Anxiety: Signs, Symptoms, and Support
Learn to recognize anxiety and discover effective coping strategies.
The Journey to Recovery: What to Expect
A guide to understanding the recovery process and setting realistic expectations.
Supporting a Loved One's Mental Health
Practical ways to help a family member or friend who is struggling.
Mindfulness Basics: Starting Your Practice
Simple mindfulness techniques you can start using today.
More articles coming soon. Check back regularly for new resources.
Frequently Asked Questions
Find answers to common questions about our services and treatment process