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Image by Christin Hume


Skills Training & Development (STAD) is a therapeutic program designed to equip individuals with the essential skills needed to manage their mental health and improve their overall quality of life. This program focuses on teaching practical skills such as emotional regulation, effective communication, problem-solving, and daily living activities. Through a combination of individual and group sessions, participants learn and practice these skills in a supportive environment, enhancing their ability to function independently and cope with life's challenges. STAD aims to empower individuals by building their confidence and competence, ultimately fostering greater self-sufficiency and well-being.

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